๐ฆท Dental Health Brushed x2 Flossed Used mouthwash Condition Not set 1 Painful 2 Sensitive 3 OK 4 Good 5 Great
โค๏ธ Cardio & Running Went for a run (manual fallback) Recent runs (30d) 2026-05-26 0.50 km 16:20 98 bpm 2026-05-28 0.43 km 11:24 97 bpm 2026-05-29 5.02 km 28:57 171 bpm ๐ฉ 2026-05-30 5.04 km 34:30 157 bpm 2026-05-31 21.28 km 126:58 178 bpm ๐ฉ
๐งด Skin & Fungal Health Used Nizoral on face Moisturised Condition Not set 1 Very irritated 2 Flared 3 OK 4 Clear 5 Glowing
๐ฆฑ Scalp & Dandruff Used Nizoral shampoo (left 5 mins) Condition Not set 1 Very flaky 2 Itchy 3 OK 4 Clean 5 Healthy
๐ฆด Mobility & Aches Did hip stretches Did shoulder stretches Stretched post-run Condition Not set 1 Stiff / painful 2 Tight 3 OK 4 Loose 5 Mobile
โ Wrist Pain Did wrist stretches Condition Not set 1 Severe pain 2 Aching 3 Niggly 4 Mostly fine 5 No pain