Health Tracker

Fri, Jun 5, 2026

🦷

Dental Health

Brushed x2
Flossed
Used mouthwash

Condition Not set

💪

Upper Body Strength

Did upper body workout

❤️

Cardio & Running

Went for a run (manual fallback)

Recent runs (30d)

2026-05-06 7.45 km 49:35 172 bpm 🚩
2026-05-09 5.07 km 30:49 172 bpm 🚩
2026-05-12 10.62 km 69:33 172 bpm 🚩
2026-05-16 5.04 km 26:58 173 bpm 🚩
2026-05-17 2.31 km 25:42 97 bpm

🧴

Skin & Fungal Health

Used Nizoral on face
Moisturised

Condition Not set

🦱

Scalp & Dandruff

Used Nizoral shampoo (left 5 mins)

Condition Not set

🦴

Mobility & Aches

Did hip stretches
Did shoulder stretches
Stretched post-run

Condition Not set

✋

Wrist Pain

Did wrist stretches

Condition Not set

😴

Sleep

Sleep logged via Garmin

7h 39m ✗ Below 8h goal

Deep

1h 27m

REM

1h 04m

Light

5h 08m

Awake

0h 37m

Last 14 days

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